Yoga Burn Review (Are 15-minutes a Day Really Enough?)

While being chubby isn’t a curse, if you have been putting on weight dangerously or are looking to get back into shape after a pregnancy, it shouldn’t be too hard right?

While signing up for the gym or buying training equipment like a treadmill, rowing machine, etc. are the first things to come to mind, these can take several months to show any results.

Not to forget, you will need to about 2-3 hours in a day, spend thousands of dollars and also go on a strict diet that you will learn to hate within weeks.

So is there a quicker and easy way?

Well, Yoga Burn could be the answer to your prayers but does it really work? What is it all about and how much will you need to spend?

Find out answers to those and other important questions related to the Yoga Burn Program in this details Yoga Burn Review for 2019.

What is Yoga Burn?

As you can guess from the name, Yoga Burn is all about integrating yoga into your daily routine without taking up too much or making you as tired as dog (though trust me, you will feel the burn).

It is tailor-made for women who want to lose weight especially after pregnancy and more importantly, keep it off in the future.

And whether you are a newbie or looking to get back up on the yoga bandwagon, it is for everyone.

The program is available in video format and can be easily viewed via your laptop, desktop or the mobile. It has been divided into the following 3 phases:

  • Foundational Flow
  • Transitional Flow
  • Mastery Flow

This 3-phase approach has been termed as Dynamic Sequencing (I’ll come to that in a bit)

Each of these phases contains 4 videos that aim to help you lose weight in the most natural of ways by addressing issues that act as a roadblock in every woman’s daily life.

As you move from one phase to the next, you will find yourself not just losing weight and looking younger but also more active, confident and ready to conquer the world again.

So what is Dynamic Sequencing?

Well, relax, I am not going to go all science on you and explain this in the simplest of ways.

So dynamic sequencing is everything the Yoga Burn program is all about.

It is your journey from learning how to perform each pose perfectly to turning up the heat at the exact moment your body gets tuned to the routine (so you never hit a plateau and continue to see encouraging results).

As the moves get more and more complicated, every muscle of your body is called into action so your arms, legs, shoulders, abs, pretty much every muscle gets toned.

All the videos are 45-minutes long and you will have to complete 3 of these videos in a week which means you only need to give it 15-minutes in a day (so time is no more an excuse to be a couch potato).

Plus, there are also a few bonus lessons which you can integrate into your week in case you have the time

Personally, I would suggest you should definitely make them a part of the weekly routine as these lessons focus on building the mental aspects.

That means an additional 5-10-minutes in a week will increase emotional stability and you will feel more confident and happy (because there is nothing sexier than a beautiful smile).

How Yoga Burn Works

To understand how the yoga Burn program works, we will need to take an in-depth look at the 3 Phases.

Phase 1: Foundational Phase

As you can judge from the name, the foundational phase is all about getting you into the groove i.e. setting up a strong base for the tougher poses.

This will constitute the first 4-weeks of your training and is a must if you are a beginner or have been out of touch for quite a long time. Even professionals will benefit from it (as they say, it never hurts to practice the basics).

Jumping straight into the advanced phases can lead to injuries and aches you definitely want to avoid.

Remember, yoga is all about form and a strong connection between the body and the mind and this phase will help you with that.

And while that stubborn belly fat will still be there, your arms, leg, and shoulder should start to feel the burn after every session, in turn, becoming stronger and ready for the upcoming challenges.

Initially, it may take you a little longer than 15-minutes but as I said above, it is all about the right form and few extra minutes you put in today will help you breeze past the tougher poses in the future.

Phase 2: Transitional Flow

This is where you will step it up and take it to the next level. Everything you have learned in phase 1 is now combined with a few more challenging moves and done with a little more vigor to further challenge the body.

In simpler words, you will learn to link the various movements which will require greater focus and prevents the mind from wondering about. This is why most experts refer to it as moving meditation and it is important to overcome the challenges of Phase 3.

This helps amp up the heart rate and the metabolism in order to burn more fat (and that includes a few hours after you have completed your workout)

And if you were wondering why putting all that effort and time into 4-weeks of Phase 1 are so important, you will start to reap the rewards now.

That is because this is the phase where you will really start to lose weight and shed that belly fat you so hate. The videos in this phase mainly focus on 3 major muscle groups:

  • The Upper Body which includes arms, chest, shoulders
  • Lower Body moves that help tone the calves, thighs, glutes, etc.
  • And the core so you have the perfectly flat belly

Towards the end of the 3 videos, you will notice increased strength in the arms and core and should lose about 5-6lbs (woohoo, time to pat yourself on the back).

Phase 3: Mastery Flow

Last but not least is one of the most challenging portions of the program (it is time to put the pedal to the metal). It is the culmination of all the poses and transitions you have learned in the previous two phases.

This phase is where your metabolism function turns into a fat-melting fireball with a combination of more complicated poses and higher intensity.

Oh and do not get confused by the slightly different layout of the videos in this phase.

You are being asked to repeat the poses not out of a mistake or lack of poses but to take your muscles to a certain point of fatigue.

To further blast fat away in a much shorter time span the phase also includes certain compound movements for the lower and upper body. While these might be tough at first, do not shy away (you’ve come too far to give up now, right?).

Some of the most problematic areas for the women are the hips and core and that is exactly what these compound movement focus.

Turning up the heat in the mastery phase won’t just maximize weight loss results but also build mental strength and help you focus better in day to day activities.

I guess it is safe to say that by the end of this phase you will have an excuse to shop because the old pair of jeans may not fit as it did before ;).

Who Is Zoe Bray-Cotton?

I am sure by now you are wondering about who came up with this whole program and why it works.

Well, the brains behind Yoga Burns is Zoe Bray-Cotton. And the reason you should be trusting her is that she is an internationally certified personal trainer and yoga instructor with over a decade of experience under her belt.

Apart from Yoga Burn she has also designed various other body transformation programs especially for women and has worked at some of the best very yoga studios and gym in the country.

During her time at these fitness centers, she has helped 100s of clients, both women and men get back into shape.

Don’t believe me? Maybe her 1million followers across all her social media platforms will help convince you.

Her goal is to empower women and make being fit a possibility to women from all walks of life (and with Yoga Burn she may have done exactly that).

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