Garcinia Cambogia Review 2019 (Does it Really Work?)

Ever since Dr. Julie Chen mentioned Garcinia Cambogia on Dr. Oz (a TV show you probably already know about) it has become one of the most-talked-about weight loss supplements.

It isn’t just a supplement in itself but also used as an ingredient in many of the other weight loss supplements.

So what is all the buzz about? Is Garcinia Cambogia really the next big thing when it comes to weight loss? Is there scientific proof to back up all the claims?

In this in-depth review, I’ll bust all the myths about Garcinia Cambogia by sharing with you the experience of various users and the research available so you can make an informed buying decision.

What is Garcinia Cambogia?

The supplement gets its name from the fruit Garcinia Cambogia and is extracted from its skin. This is fruit looks very similar to a pumpkin and is also referred to as Tamarind.

While it doesn’t say much about its effectiveness there’s one thing it does guarantee that it is a 100% natural and vegetarian supplement making it a safer bet for most people over surgeries and other expensive devices.

How Garcinia Cambogia Works?

It is claimed that Garcinia Cambogia is a dual-action supplement. That means it aids your weight loss by focusing on suppressing your hunger and putting a stop to fat synthesis.

But how does it manage that?

It is a known fact that Garcinia Cambogia is packed with Hydroxycitric Acid (HCA). Some experts believe that this ingredient works its magic by blocking the production of an enzyme known as citrate lyase.

This enzyme converts carbs into fat resulting in that stubborn belly fat that you so hate.

Apart from that, the fruit is also believed to increase the production of serotonin which helps suppress hunger.

It is known as the feel-good hormone so when you run low on it, your mind tricks you into believing that the cheesy pizza or chocolate is just what you need to feel better.

Furthermore, it is combined with other ingredients as well such as Raspberry Ketones that further increasing fat breakdown and help you get fitter and better in quick-time.

Garcinia Cambogia Ingredients

As you can see above, whether a supplement is really going to work or not can only be determined if you know about the ingredients.

It will also highlight any side effects you might experience due to an allergy to an ingredient which is why you do not want to skip this part even if it gets a little boring (hang on, because, this matters).

Garcinia Cambogia (1000mg)

This one is a no-brainer, Garcinia Cambogia is the primary ingredient of the supplement and is found mostly in parts of Southeast Asia and India.

Lately, even countries like Africa and Indonesia have started to grow the plant mainly because of the commercial value it offers (something that has soared in the last few years).

When ripe, it turns purple in color and is very much like a pumpkin in terms of shape and texture on the outside.

While you know how it works in helping you with weight loss, this ingredient has been used known for its medicinal properties for ages. But not particularly for weight loss as it was only used to treat digestive issues.

Raspberry Ketone (200mg)

Raspberry Ketone is another very popular fat burner and used in many of the supplements. It is the compound that gives the raspberry fruit its flavor and aroma and helps by boosting fat cell breakdown.

This makes it vulnerable to norepinephrine which, in turn, leads to the release of Adiponectin.

This increases insulin sensitivity and metabolism rate of the body so you do not have to face health issues like Type II diabetes and will continue to burn fat hours after your workout.

Benefits of this supplement

Now that you know all about the ingredients here’s how a regular dosage of this supplement is going to help you both physically and mentally.

Helps you get back into shape

Well, once again I start with the obvious. Whether you want tighter abs, firmer butt or sexier, sculpted legs, Garcinia Cambogia with the goodness of the other ingredients is said to help you go from fat to fab is just a few months.

Increases energy levels

Since it will improve metabolic rate and keep you from binging on unhealthy snacks you are bound to feel healthier and more active.

This means whether it is work or play, you are going to be at the top of your game earning the plaudits you have always wanted and deserved (that promotion isn’t so difficult after all).

Suppress your Cravings.

Another of the very obvious benefits. As they often say, your body is made or broken in the kitchen. In case you did not know, becoming stronger and leaner is a whopping 75% diet and just 25% exercise.

So if you go to the gym and come back and have that last pudding or cake slice well, you are not doing your body any favors.

Thankfully, Garcinia Cambogia will help you control your cravings as you won’t feel hungry at odd hours or binge when you are sad.

Improves Mood

Being active and looking your best will boost your confidence which will then start to reflect at work and home earning you praises from friends and colleagues alike (say goodbye to the malice known as depression).

Further to help you deal with stressful moments, it will also increase Serotonin so you remain upbeat and continue to fight challenges with a positive attitude.

Are there any side effects?

While the benefits surely sound like a dream come true, are these accompanied by side effects? If yes, how bad is it and is there a way to avoid it? These are the questions on most minds so here’s what you need to know.

Well, since Garcinia Cambogia and other ingredients like Raspberry Ketones are all extracted from natural sources the side effects are little to none.

And the bulk of the people who did experience side effects was mainly because of an overdose (no that won’t work the miracle you are hoping for, overdoses never do).

But even with the additional dosage, the side effects were mild ranging from digestive disorders, nausea to headaches and usually subside within 3-4 days.

Just make sure you are getting your daily ounce of water intake right and continue to eat a healthy diet.

Apart from that, these side effects can also appear if you happen to be on medication for some chronic diseases such as heart-related issues, diabetes, cholesterol, etc.

That is because Raspberry Ketones is similar to Synephrine and thus impacts your sugar and BP levels which in tandem with your other medication can lead to more serious conditions.

So if you are already on medication, are pregnant or breastfeeding do get in touch with your doctor before you start popping in any supplements.

Other Drawbacks

Well, if you have been reading my review of the Garcinia Cambogia you will know that I have maintained quite a neutral tone instead recommending you to outright hit the buy button.

Wondering why?

That is because there isn’t any conclusive proof of how effective Garcinia Cambogia really is and the same can be said for raspberry ketones with most studies being conducted on animals as I have pointed it out in my review here.

So what scientific proof is there?

And Does Garcinia Cambogia really work?

According to a study by Journal of Obesity, people who took Garcinia Cambogia lost about 2-3 pounds more. Now, this isn’t conclusive proof as everybody’s body reacts differently to diet and exercise they must have followed during the study.

Furthermore, another study reported that mice taking Garcinia Cambogia had lower blood sugar levels. This has not only piqued the interest of people looking to lose weight but also those suffering from diabetes.

Another study claims it increases good cholesterol and reduces bad cholesterol in the body.

As I said, there are studies but very far and few which is a slight turnoff and means whether it works or not will vary as per the user’s lifestyle.

Note: Do not combine it with the medication you are already on for diabetes or cholesterol as the levels may fall dangerously low. Always keep your doctor in the loop.

So should you buy Garcinia Cambogia?

Well, my answer would be that, yes you can. Simply because of the fact that you have little to lose here since there is a money-back guarantee (more about it below) and plenty of positive reviews to believe that Garcinia Cambogia does work for quite a few people.

It is basically a win-win situation and thus worth a try.

Also, keep in mind that this is only a supplement and in order for it to be effective, you will also need to maintain a healthy lifestyle. No, I do not mean hitting the gym and lifting weights but even an early morning walk, run, and change in diet can help speed up results.

If you are still stuck on burgers, pizzas, and fries and being a couch potato, changes in health can be little to none with the supplement.

Where to buy Garcinia Cambogia?

Whether you are looking to buy Garcinia Cambogia or other similar supplements I would always recommend you do it from the official site.

That is because the market is full of counterfeits that will give you side effects you really want to avoid. And most of the supplements are often not available on trusted retail sites like Amazon, Walmart and so on.

Plus, why would you buy from anywhere else when the official site itself offers huge discounts especially if you are looking to buy in bulk.

Yup, the site currently offers a single bottle at a discount of $10 i.e. for $50 or you can go for a 2+1 combo and save up to $50 as it will cost just $100.

But my favorite combo is the $150 which includes 6 Garcinia Cambogia bottles along with 3 a free Advana Cleanse which will rid the body of all toxins (another thing that will keep you active and improve digestion).

In brief:

  • 30 pills: $49.95 (Save: $10)
  • 60 pills + 30 free pills: $99.95 (Save: $50)
  • 90 pills + 90 free pills + Advana Cleanse  $149.95 (Save: $150)

You can make your purchases irrespective of whether you are in the US, UK, France, Germany or any other country as the product is delivered worldwide.

Deliveries take no more than 7-10 days if made outside of the US and are done is discrete packing so you do not have to worry about your neighbors or family members finding out about it.

In case you have any trouble with the dosage or want to cancel your order, you can even get in touch with the customer care services via phone for quick and easy solutions.

But while that is all great one of the biggest benefits of buying from the official site is the money-back guarantee.

Get Thin or Get a Refund in 60 Days

In case you find that the supplement isn’t providing you with the benefits you had hoped for or have developed a health condition that restricts your use, you do not have to worry about your money going waste.

That is because the supplement comes with a 60-day money-back guarantee which means all can return all the unused bottles for a full refund of the product price (does not include shipping charges).

Just get in touch with the customer care department at with your reason for the return and they shall get back to you within 48-hours with all the steps to initiate the return.

I am quite pleased with the number of days of the money-back guarantee (60) as it gives a user ample time to test the supplement and know whether it is working or not rather than making a hasting decision in just 30-days.

Garcinia Cambogia Recommended Dosage

The daily recommended dosage for Garcinia Combogia is 2 tablets a day. You should take one tablet 25-30 minutes before breakfast and the other one before lunch. Make sure you drink ample water throughout the day and have a sufficient amount of food after it.

Avoid taking the supplement before or after dinner as it can keep up and active even in the middle of the night.

Another thing you will want to avoid is overdosing. As you know, it puts you at risk of side effects and since the supplement comes in tablet form, you should have no trouble maintaining the right dosage.

If you are skeptical about taking the supplement, start with 1 tablet a day and build up to two. Also, make sure you check your weight on a regular basis so you know exactly whether the supplement is working or not.


  • Manufactured in FDA approved facilities
  • It is made from all-natural ingredients and does not cause side effects unless overdosed or mixed with other medication
  • It is delivered worldwide and comes in discrete packing
  • You can get in touch with the customer via email and phone to clear any queries or as for a refund
  • There is a 60-day money-back-guarantee in case you do not see any results
  • It might help lose weight and helps you stay more active
  • Some studies suggest it raises serotonin levels thus also improving mood
  • Ordering in bulk helps you get discounts up to $150


  • There aren’t any conclusive studies as to its effectiveness in weight loss

A Final Say.

Garcinia Cambogia is a much-debated supplement and can often be tough for buyers to determine whether to buy it or not. But I am sure with my review, you will be able to a more informed decision.

In short, now that you know there is a money-back guarantee, it pretty much negates any risk on your part and you do not have to worry about side effects either as it is 100% natural.

If you still have questions regarding Garcinia Cambogia or other supplements you intend on buying, do get in touch with me.

Also, in case you have used Garcinia Cambogia in the past, do share with me your review through the contact form or by dropping it in the comments section below. Nothing like personal experiences to help other users get value for their money.

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